Sleeping Problem and Solution

There are many reasons why we have a problem of sleeping. One of the reason is insomnia but again, there are many reasons and you can tell by the help of your doctor why. With that, you are always "on-the-look" of some ways and means how to overcome it. And yes, there are many ways, it could be through foods you have to it, movement that you have to work out or work on or sleep aids or what we commonly called "sleeping pills". Which is which? Well, whatever suits your health and your body, go for it! I remember the time I cannot sleep before because of insomnia. Though I already drink milk and watch any movie and heard slow songs to make me sleepy yet, I still cannot. Then I began to think of sleeping pills plus a close friend of mine use it, so I was convinced. Before this month end, I guess I need this stuff after our vacation from my homeland for the body clock adjustment of time sleep. It is 16 hours gap, so when it is day time, there is night time --- imagine that shock of your body clock.