Friday, November 1, 2013

Carpet Deep-Cleaning Plan

Since our rented apartment home is not that big and only our temporary home, my husband said that it is not wise enough to buy a deep-cleaner for our carpet. So I have to take care of it like a baby. But since I have a terrible-two years old toddler, it is expected that it will dirty compared before. And I don't like the idea of being it stained for long, yep, especially that I have a heart baby.

And off I go thinking of having this cleaned as soon as possible. I just have to find a good deal to have this taken cared of. It will also be Christmas soon, so it is best to have it done.

Good luck to me of when it will be and finding a deal. :-) After all, it is what the best to do. Have a great day! ~hugs~

Goodbye October 2013

Don't you love to think that December is around the corner? Okay, let's have November first before that. And so,  hello November 1st! Hep, hep, hooray! Ha ha!

Alright, we just said goodbye to October. So, how's your first day of this month? I know it is still going to get night here in Pacific Time but in Eastern, it already is. And so is on the other part of the world like Philippines (my birth country), it is already second day of this month there.

Ooh well, speaking of November 1st and 2nd, I can imagine how fun it is in my birth country as my family circles gather along to visit our family members in the cemetery, whose already been in heaven. Such day, as Roman Catholic, are All Saints Day and All Souls Day. We gather flowers and candles as well as attend mass to commemorate. Also, the best part is the bonding with good foods. It is some kind of an occasion, in fact, it is a holiday in the Philippines on the 1st.

Somehow, I can still feel the spirit of it  here in United States of A when it's already the end month of October as it is a Halloween Trick or Treat time. I think it's because I am not that active in the church affair and basically since my husband is not of the same religion as mine. Also, I don't have family circles here. Ooh well, I cannot complain that much. Ha!

And so, I'll just then great everyone a Happy 1st Day of November! ~hugs~

Wednesday, October 30, 2013

Weight Loss Practices for a Healthier You

In doing our chores or working, we need to have a healthy body and mind. We need to be healthy in every sense.

Obesity and other similar weight-control problems are just some of the major health issues that both adults and children deal with. When obesity is not addressed properly, it also results to other health complications such as hypertension, heart disease and diabetes. The good news is that reaching your ideal weight and being able to maintain it is possible even for someone who has been struggling with it for years.

One of the first steps that you need to take is to recognize the different factors that have contributed to your weight gain. Two of the most common causes of obesity are unhealthy eating habits and lack of regular physical activity. You can choose to work with a health professional such as a dietician or a nutritionist if you want to have a better understanding of your eating habits. This will allow you to create a healthier diet plan that will gradually help you to not only lose your excess weight but more importantly, have a healthier and stronger body. Aside from eating healthy foods, you can also look into some dietary supplements and pills  which can help you lose weight and acquire the additional nutrients that your body needs. You can research about them first so that you will have all the information you need that will help you determine why you need to include them in your weight loss program.

Regular exercise is also important. You can begin with a simple and less strenuous activity such walking so that you will not be overwhelmed. It is best if you consult with your doctor first so that you will be advised properly as to the type of physical activities that are suitable for you. Once you feel that your body is getting used to regular exercise, you can begin doing more demanding forms of exercise such as running, biking or swimming.

Through your new and healthier eating habit, regular exercise regimen and the help of dietary supplements, you will be able to gradually lose your excess body fats and reach your ideal weight. They will also help you maintain that ideal weight and have that strong and healthy body that you have always wanted.



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